Mindful eating
The rule of thirds: balancing food, water and breath
An old guideline about portions that we now understand through satiety, digestion and steady energy throughout the day.
June 11, 2026 6 min
Tibb Nabawi
Tibb Nabawi: a calm introduction to prophetic medicine
What Tibb Nabawi is, how it was passed down through the centuries, and why its principles around food remain surprisingly relevant today.
June 4, 2026 7 min
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Tibb Nabawi
Dates and breaking a fast: the science behind an ancient habit
Why a date is the first choice after hours without food, and how to build a meal that doesn't leave you drained.
June 18, 2026 5 min
Mindful eating
Water, daily rhythm and energy that doesn't crash at 3pm
Hydration is not only about quantity. It's about timing, temperature and how you spread it across the day.
June 25, 2026 5 min
Science
Time-restricted eating: tradition meets modern research
From Monday and Thursday fasting to eating windows — what the scientific literature says today.
July 2, 2026 8 min
Mindful eating
Gratitude as a nutritional practice, not a formality
Why a short pause before a meal changes not only your mood, but also the way you eat.
July 9, 2026 4 min